Randy Toth 31:29 row
7,121
Meters
31:29.9
Time
2:12.6
Pace
426
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 134 |
April 03, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.9 | 7,121 | 2:12.6 | 150 | 811 | 426 | 24 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 31:29.9 | 316 | 2:22.2 | 122 | 720 | 18 | 23 |
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Workout Graph
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