Randy Toth 30:21 row
6,514
Meters
30:21.6
Time
2:19.8
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 132 |
July 31, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.6 | 6,514 | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 30:21.5 | 67 | 2:40.4 | 85 | 591 | 19 |
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Workout Graph
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