Randy Toth 30:17 row
6,513
Meters
30:17.4
Time
2:19.5
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 132 |
September 14, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.4 | 6,513 | 2:19.5 | 129 | 743 | 23 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 30:17.4 | 50 | 2:54.0 | 66 | 528 | 17 |
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Workout Graph
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