Randy Toth 30:36 row
6,516
Meters
30:36.4
Time
2:20.9
Pace
370
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 118 |
December 03, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.4 | 6,516 | 2:20.9 | 125 | 730 | 370 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 |
| 30:36.4 | 97 | 3:07.6 | 53 | 482 | 4 | 17 |
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Workout Graph
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