Randy Toth 20:03 row
4,113
Meters
20:03.7
Time
2:26.3
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 102 |
January 09, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,113 | 2:26.3 | 112 | 684 | 226 | 24 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 23 |
| 20:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 0 |
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Workout Graph
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