Randy Toth 30:28 row
6,522
Meters
30:28.0
Time
2:20.1
Pace
373
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 101 |
January 23, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.0 | 6,522 | 2:20.1 | 127 | 734 | 373 | 25 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 30:28.0 | 88 | 2:39.0 | 87 | 514 | 4 | 20 |
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Workout Graph
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