Randy Toth 30:12 row
6,619
Meters
30:12.7
Time
2:16.9
Pace
385
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 102 |
January 25, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 6,619 | 2:16.9 | 136 | 769 | 385 | 24 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 26 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 30:12.7 | 38 | 2:47.1 | 75 | 558 | 1 | 14 |
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Workout Graph
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