Randy Toth 30:35 row
6,609
Meters
30:35.6
Time
2:18.8
Pace
380
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 102 |
January 31, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.6 | 6,609 | 2:18.8 | 131 | 749 | 380 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 25 |
| 30:35.6 | 104 | 2:51.1 | 70 | 540 | 5 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.