Randy Toth 30:17 row
6,652
Meters
30:17.4
Time
2:16.6
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 101 |
February 02, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.4 | 6,652 | 2:16.6 | 137 | 772 | 387 | 25 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 26 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 26 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 |
| 30:17.4 | 48 | 3:01.2 | 59 | 502 | 2 | 18 |
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Workout Graph
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