Randy Toth 30:11 row
6,718
Meters
30:11.2
Time
2:14.8
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 101 |
February 06, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,718 | 2:14.8 | 143 | 791 | 396 | 26 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 27 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 26 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 |
| 30:11.2 | 33 | 2:49.6 | 72 | 546 | 1 | 16 |
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Workout Graph
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