Randy Toth 30:14 row
6,617
Meters
30:14.8
Time
2:17.1
Pace
384
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 101 |
February 15, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,617 | 2:17.1 | 136 | 767 | 384 | 26 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 27 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 26 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 |
| 30:14.8 | 45 | 2:44.4 | 79 | 570 | 2 | 16 |
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Workout Graph
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