Randy Toth 45:30 row
10,115
Meters
45:30.3
Time
2:14.9
Pace
595
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 114 |
May 31, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.3 | 10,115 | 2:14.9 | 142 | 784 | 595 | 25 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 45:30.3 | 91 | 2:46.4 | 76 | 475 | 4 | 19 |
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Workout Graph
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