Randy Toth 23:18 row
5,118
Meters
23:18.9
Time
2:16.6
Pace
298
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 128 |
July 07, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,118 | 2:16.6 | 137 | 766 | 298 | 24 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 23:18.9 | 691 | 2:23.9 | 117 | 705 | 39 | 24 |
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Workout Graph
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