Randy Toth 5000m row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 142 |
March 01, 2016 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 24 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 25 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 24 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 25 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 24 |
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Workout Graph
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