Randy Toth 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 143 |
March 02, 2016 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 915 | 317 | 23 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 24 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 23 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 25 |
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Workout Graph
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