Randy Toth 5000m row
5,000
Meters
20:31.0
Time
2:03.1
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 143 |
March 05, 2016 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 935 | 320 | 24 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 24 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 24 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 24 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 24 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 25 |
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Workout Graph
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