Randy Toth 5000m row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 141 |
March 07, 2016 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 24 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 25 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 25 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 25 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 25 |
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Workout Graph
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