Randy Toth 5000m row
5,000
Meters
21:01.9
Time
2:06.1
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 142 |
March 08, 2016 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.9 | 5,000 | 2:06.1 | 174 | 895 | 314 | 24 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 25 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 25 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 25 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 24 |
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Workout Graph
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