Randy Toth 5000m row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 143 |
March 09, 2016 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 25 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 25 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 25 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 25 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 25 |
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Workout Graph
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