Randy Toth 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 158 |
March 13, 2016 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 939 | 319 | 24 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 24 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 64 | 24 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 65 | 25 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 24 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 24 |
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Workout Graph
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