Randy Toth 5000m row
5,000m
Meters
20:44.9
Time
2:04.4
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 178 |
March 16, 2016 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 23 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 24 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 24 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 24 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 24 |
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Workout Graph
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