Randy Toth 5000m row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 144 |
March 18, 2016 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 25 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 25 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 25 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 25 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 25 |
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Workout Graph
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