Randy Toth 5000m row
5,000m
Meters
20:30.1
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 143 |
March 21, 2016 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 24 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 25 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 25 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 25 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 25 |
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Workout Graph
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