Randy Toth 5000m row
5,000m
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 145 |
March 23, 2016 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 24 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 25 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 25 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 25 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 25 |
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Workout Graph
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