Randy Toth 5000m row
5,000
Meters
20:31.0
Time
2:03.1
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 146 |
March 25, 2016 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 945 | 322 | 25 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 25 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 65 | 26 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 65 | 25 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 25 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 63 | 25 |
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Workout Graph
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