Randy Toth 5000m row
5,000
Meters
20:33.4
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 144 |
March 26, 2016 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000 | 2:03.3 | 187 | 934 | 320 | 24 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 24 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 25 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 25 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.