Randy Toth 5000m row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 155 |
March 30, 2016 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 23 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 23 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 23 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 24 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 25 |
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Workout Graph
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