Randy Toth 19:31 row
4,519
Meters
19:31.9
Time
2:09.6
Pace
212
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 144 |
April 11, 2016 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.9 | 4,519 | 2:09.6 | 161 | 651 | 212 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 19:31.9 | 1,043 | 2:10.3 | 158 | 834 | 63 | 23 |
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Workout Graph
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