Randy Toth 5x500m/1:00r row
2,500m
Meters
9:53.6
Time
1:58.7
Pace
166
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 14:53.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 141 |
April 17, 2016 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,500m | 1:58.7 | 209 | 1019 | 27 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| r1,019m |
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Workout Graph
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