Randy Toth 16:30 row
4,014m
Meters
16:30.1
Time
2:03.3
Pace
236
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 137 |
May 06, 2016 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.1 | 4,014m | 2:03.3 | 187 | 942 | 24 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 |
| 16:30.1 | 358m | 2:05.8 | 176 | 904 | 23 |
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Workout Graph
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