Randy Toth 5x500m/1:00r row
2,500m
Meters
10:00.6
Time
2:00.1
Pace
164
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 15:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 115 |
June 29, 2016 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,500m | 2:00.1 | 202 | 994 | 25 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| r1,042m |
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Workout Graph
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