Randy Toth 16:45 row
4,014
Meters
16:45.6
Time
2:05.2
Pace
228
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 102 |
July 04, 2016 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.6 | 4,014 | 2:05.2 | 178 | 816 | 228 | 25 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 16:45.6 | 409 | 2:09.0 | 163 | 852 | 25 | 24 |
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Workout Graph
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