Randy Toth 3x500m/1:00r row
1,500m
Meters
5:45.1
Time
1:55.0
Pace
104
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 8:45.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 101 |
July 06, 2016 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 29 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r625m |
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Workout Graph
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