Randy Toth 3x500m/1:00r row
1,500m
Meters
5:48.1
Time
1:56.0
Pace
102
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,114m |
| Overall Time | 8:48.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 115 |
July 10, 2016 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r614m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.