Randy Toth 3x500m/1:00r row
1,500m
Meters
5:36.4
Time
1:52.1
Pace
107
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 8:36.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 131 |
July 20, 2016 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 28 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| r616m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.