Randy Toth 23:02 row
5,520
Meters
23:02.8
Time
2:05.2
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 123 |
July 26, 2016 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,520 | 2:05.2 | 178 | 827 | 318 | 25 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 26 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 23:02.8 | 605 | 2:31.0 | 102 | 630 | 32 | 21 |
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Workout Graph
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