Randy Toth 19:10 row
4,523m
Meters
19:10.6
Time
2:07.1
Pace
230
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 116 |
August 01, 2016 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.6 | 4,523m | 2:07.1 | 170 | 885 | 24 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 19:10.6 | 906m | 2:18.3 | 132 | 755 | 23 |
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Workout Graph
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