Randy Toth 50:10 row
11,523m
Meters
50:10.5
Time
2:10.6
Pace
697
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1205 |
| Drag Factor | 125 |
August 06, 2016 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:10.5 | 11,523m | 2:10.6 | 157 | 840 | 22 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 50:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 50:10.5 | 30m | 2:55.0 | 65 | 524 | 11 |
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Workout Graph
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