Randy Toth 30:25 row
7,022m
Meters
30:25.1
Time
2:09.9
Pace
425
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 120 |
August 22, 2016 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.1 | 7,022m | 2:09.9 | 159 | 848 | 23 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 30:25.1 | 81m | 2:34.9 | 94 | 623 | 17 |
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Workout Graph
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