Randy Toth 30:53 row
7,014m
Meters
30:53.2
Time
2:12.1
Pace
414
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 126 |
August 23, 2016 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.2 | 7,014m | 2:12.1 | 152 | 822 | 23 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 30:53.2 | 170m | 2:36.4 | 91 | 614 | 19 |
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Workout Graph
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