Randy Toth 30:14 row
7,112m
Meters
30:14.2
Time
2:07.5
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 134 |
September 08, 2016 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.2 | 7,112m | 2:07.5 | 169 | 880 | 22 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 30:14.2 | 43m | 2:45.1 | 78 | 567 | 13 |
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Workout Graph
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