Randy Toth 21:09 row
4,821
Meters
21:09.8
Time
2:11.6
Pace
281
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 113 |
September 28, 2016 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.8 | 4,821 | 2:11.6 | 153 | 796 | 281 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 21:09.8 | 228 | 2:33.0 | 98 | 618 | 12 | 20 |
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Workout Graph
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