Randy Toth 17:24 row
4,030m
Meters
17:24.1
Time
2:09.5
Pace
221
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 134 |
October 02, 2016 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.1 | 4,030m | 2:09.5 | 161 | 854 | 23 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 17:24.1 | 486m | 2:28.2 | 107 | 669 | 21 |
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Workout Graph
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