Randy Toth 21:30 row
5,115
Meters
21:30.4
Time
2:06.1
Pace
304
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 152 |
October 11, 2016 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,115 | 2:06.1 | 174 | 900 | 304 | 23 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 24 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 24 |
| 21:30.4 | 313 | 2:24.4 | 116 | 699 | 17 | 20 |
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Workout Graph
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