Randy Toth 16:45 row
4,011m
Meters
16:45.9
Time
2:05.3
Pace
231
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 136 |
October 15, 2016 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.9 | 4,011m | 2:05.3 | 178 | 910 | 23 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 16:45.9 | 388m | 2:16.4 | 138 | 773 | 22 |
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Workout Graph
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