Randy Toth 31:01 row
7,073m
Meters
31:01.2
Time
2:11.5
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 153 |
October 16, 2016 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.2 | 7,073m | 2:11.5 | 154 | 828 | 22 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 31:01.2 | 176m | 2:53.8 | 67 | 529 | 17 |
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Workout Graph
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