Randy Toth 21:17 row
5,014m
Meters
21:17.4
Time
2:07.3
Pace
296
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 139 |
October 22, 2016 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.4 | 5,014m | 2:07.3 | 169 | 882 | 23 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 21:17.4 | 286m | 2:15.3 | 141 | 786 | 22 |
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Workout Graph
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