Randy Toth 30:51 row
7,118m
Meters
30:51.3
Time
2:10.0
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 135 |
October 25, 2016 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.3 | 7,118m | 2:10.0 | 159 | 847 | 23 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 30:51.3 | 159m | 2:41.3 | 83 | 586 | 18 |
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Workout Graph
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