Randy Toth 30:18 row
7,032m
Meters
30:18.8
Time
2:09.3
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 144 |
October 30, 2016 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.8 | 7,032m | 2:09.3 | 162 | 856 | 22 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 30:18.8 | 47m | 3:20.0 | 44 | 450 | 13 |
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Workout Graph
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