Randy Toth 40:14 row
8,514m
Meters
40:14.5
Time
2:21.7
Pace
480
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 138 |
November 12, 2016 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.5 | 8,514m | 2:21.7 | 123 | 722 | 21 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 40:14.5 | 41m | 2:56.8 | 63 | 517 | 12 |
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Workout Graph
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